As an accredited counsellor, I've witnessed the profound therapeutic impact of reconnecting with nature. Traditional coaching and therapy keep you in your head. Outdoor Coaching gets you into your body and back into the natural world where your innate wellbeing lives.

When you combine movement, the therapeutic qualities of nature, and transformational coaching, you unlock insights that wouldn't surface anywhere else. Your body knows things your mind hasn't caught up to yet. The landscape gives you perspective and mirrors what's happening inside you. And the conversation flows differently when you're walking side-by-side through ancient woodlands, along windswept beaches, or across hilltops instead of sitting face-to-face in a room.

Research consistently shows that time in nature reduces stress, anxiety, and rumination while increasing creativity, clarity, and emotional regulation. But beyond the science, there's something deeper: nature reminds us of our own resilience, our own rhythms, our own capacity for growth.

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Here's how we work together:

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Single-Session Adventures: Book one session at a time. No packages, no commitments. You decide when you need to step outside and gain perspective.

Bespoke 2-Hour Experiences:
Every session is unique. We'll discuss what you're facing, what you need, and which Dorset location will serve your transformation:

• Castles: For when you need to reclaim your strength and perspective

• Beaches: For when you need spaciousness and the rhythm of something bigger

• Hills: For when you need to gain elevation on your challenges

• Countryside: For when you need grounding and gentle forward movement

 

Therapeutic Expertise Meets Adventure: I bring my experience as an accredited counsellor and my deep understanding of nature's wellbeing benefits to every session. This isn't just a nice walk with a coach it's a professionally guided therapeutic experience in the natural world designed to reconnect you with three fundamental ways of being:

 

Be Playful: Rediscover Joy and Curiosity

When did life become so serious? When did you stop exploring just for the sake of it? Playfulness isn't frivolous, it's essential. It's how we experiment, take creative risks, and remember that mistakes are just part of the adventure. In our outdoor sessions, playfulness might look like trying a different route, scrambling over rocks, or simply noticing what catches your eye without needing it to mean something. We give you permission to be curious again, to approach your life and challenges with lightness instead of heaviness. Because when you're playful, solutions appear that rigid thinking could never access.

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Be Present: Embrace Each Moment Fully

Most of us are either rehashing the past or rehearsing the future. We're rarely here. Nature has a way of pulling you back into the present moment the crunch of gravel underfoot, the salt air on your face, the vast horizon reminding you there's more than what's in your head. Presence isn't about forcing yourself to "be mindful." It's about creating the conditions where presence happens naturally. When you're moving through the landscape, your nervous system settles. The mental chatter quiets. And suddenly, you can hear what's actually true instead of what anxiety is telling you. This is where clarity lives not in the past or future, but right here.

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Be Purposeful: Live with Intention and Meaning

Purpose isn't some grand destiny you have to discover. It's about aligning your daily life with what genuinely matters to you. Not what you think should matter. Not what looks impressive. What actually fills you up. Through our outdoor adventures, we explore what gives your life meaning, what lights you up, and what you're building toward. We challenge the default scripts you've been following and create space for you to define success on your own terms. Because fulfilment doesn't come from achieving more it comes from pursuing what's meaningful to you. And that clarity often emerges when you're standing on a hilltop looking out at the possibilities, or walking a beach realising how small your worries are compared to the vastness of what's possible.