Therapy That Actually Fits Your Life
Let's be honest: traditional therapy doesn't work for everyone.
Not everyone wants to sit in a beige room with someone twice their age, unpacking childhood memories week after week.
Not everyone has the time, money, or energy for months of sessions just to feel like they're making progress.
This is different.
Single-session counselling designed for real, working people who want to invest in themselves without the friction, the long-term commitment, or the outdated approach that makes therapy feel like a chore.
You book when you need it. You pay as you go. We meet via WhatsApp video call, no commute, no waiting rooms, no unnecessary barriers between you and feeling better.
This is straight-talking, solution-focused therapy that helps you rediscover your innate wellbeing: that natural state of confidence, clarity, and peace that's been there all along, just buried under stress, anxiety, and years of unhelpful thinking patterns.
No cardigans. No nodding heads. No "how does that make you feel?"
Just real conversations that create real change.
Book your free 30-minute connection call
This is what I know about YOU
You've been carrying stress, anxiety, or self-doubt for longer than you care to admit.
You're tired of feeling stuck in the same patterns; the worry, the overthinking, the persistent sense that you're not doing enough or being enough.
You feel pressure to keep it all together on the outside, even when you're struggling internally. Maybe you've achieved things others admire, but something still feels off. Misaligned. Like you're going through the motions but not actually living.
You're exhausted by the constant mental chatter and you're starting to wonder if peace of mind is actually possible, or if this is just how life is now.
You've probably tried things before, therapy through the NHS, a few CBT sessions, self-help books, coping strategies that worked for a week and then faded. But nothing has created the lasting change you're looking for.
Here's the truth:
You're not broken.
You don't need fixing!
You've just lost touch with your innate wellbeing; that natural state of confidence, peace, and clarity that's always been there. It's not gone. It's just buried under years of unhelpful thinking patterns and stories you've been told about yourself...And we can change that.
Let's start with a free connection call.
How this works
Therapy On Your Terms.
Traditional therapy asks you to commit to months of weekly sessions before you even know if it's working. That's not realistic for most people, especially when you're already stretched thin. This is why I work under the following principles:
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Affordable & Accessible: Book as little as one session at a time. Discuss what you need, I see most people for a total of 3 hours a month, with a flexible agreement. Most of my clients stay 3-6 months because they see the value in investing in themselves.
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Relatable & Real: This is therapy for real, working people. Tradesmen, business owners, professionals, students, adventurers, anyone who wants to invest in themselves without the friction or the outdated approach that makes traditional therapy feel inaccessible. I've worked with CEOs and apprentices, outdoor guides and tech professionals. What they all had in common? They wanted change.
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Lifestyle-Friendly: Sessions are delivered via WhatsApp video call. No commute, no waiting rooms, no unnecessary barriers. You can fit therapy into your life instead of rearranging your life around therapy. Think of it as a monthly investment in yourself, not a long-term obligation.
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Solution-Focused: This isn't about dwelling on your past or spending months analysing your feelings. We use an integrated counselling and coaching approach that helps you discover your innate wellbeing and create more fun, freedom, and fulfilment in your life. We focus on what works, what's possible, and what you want to build from here.
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Ready to Start?
It begins with a free 30-minute connection call, no pressure, no pitch, just a real conversation to see if this fits.
If it does fit, we'll book your first session via WhatsApp video call at a time that works for you.
About Me
I'm an accredited counsellor with hundreds of client hours and real-world experience across multiple sectors; hospitality, social care, education.
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I've seen people battle crippling anxiety, stress, low self-esteem, imposter syndrome, and the weight of constant change. ​
What I've learned is this:
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Most people don't need months of therapy to feel better.
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They need someone who gets it.
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Someone who talks straight, listens without judgment, and helps them reconnect with the clarity and confidence they already have.
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I bring a straight talking, solution-focused approach to therapy, compassionate, courageous, and creative.
No fluff.
No pity.
Just real conversations that help you rediscover who you are beneath all the stress and worry.
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This is the opposite of CBT you won't find worksheets or 'thinking' exercises here.
You won't find me sitting in silence while someone nods sympathetically.
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I truly believe therapy should move you forwards towards growth. If you'd like to find out more lets talk, book in a connection call today.
Aaron
Ticehurst
Solo Entrepreneur
"I started working with Ash because I was overwhelmed with running a business, raising a young family, moving and renovating a new house and a big challenge in my life. The sessions with Ash gave me clarity on the decisions I had made and also put into perspective what was really important to me. I can honestly say I am in a much happier place personally and now have a better mindset to be able to deal with any challenges that come my way. I would highly recommend speaking to Ash if you want to make a positive change in your life."
Joe Bennett
Royal Marine Veteran
"Ash is fantastic, exceptionally easy to communicate with, easy going, manages to pick out the pertinent information from my ramblings and provide solid advice. The man knows what he's doing, highly recommend!"
Adeeb Haddab
Business Owner
"It is not easy to put in words the kind of help Ashley is providing me. From our very first session he gently entered my inner world, and each session feels like a victory towards inner conflict resolution. My journey can be simply described as a journey of healing and building towards mindfulness and prosperity. I really recommend Ashley and believe he can be a huge asset in everyone’s life"