Therapeutic Counselling
Discover your innate wellbeing with straight talking, bold approach to therapy. No cardigans, nodding heads or the dreaded 'how do you feel questions'. This is the opposite to CBT, this is compassionate, courageous and creative counselling aimed at individuals who want to make change not relive their past.
Over my years of working across multiple sectors including hospitality, social care and education I have seen 100's of individuals battle with their wellbeing, overcome by crippling anxiety, stress, low self-esteem, imposter syndrome and change.
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Many had some experience of therapy be that through the NHS Steps to Wellbeing. a brief stint of CBT or a childhood memory of speaking about your feelings.
Finding a Counsellor that fits your unique experience, schedule and lifestyle can be incredibly difficult, not everyone want to sit in a magnolia room with someone twice their age and talk about their most difficult childhood memories each week.
What I have seen over 100's of practise hours is this is not necessary or helpful. Using an intergrade Counselling and Coaching approach you can discover your innate wellbeing and experience more fun, freedom and fulfilment from life.
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I have worked with CEO's to students, trades men to spiritual healers, outdoor adventures to tech professionals. All of these individuals have something in common: They wanted change, they turned up to Counselling to make life better for themselves. They were open to challenging limiting beliefs, and discovering their courage, creativity, clarity and self-compassion.​
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Discover what's possible for you!
Reach out today and lets have a complimentary call.
Here's what I know about people like you:
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You've been carrying stress, anxiety, or self-doubt for longer than you care to admit, often putting everyone else's needs before your own.
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You're tired of feeling stuck in the same patterns of worry, overwhelm, or that persistent sense that you're not enough.
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You feel pressure to keep it all together on the outside, even when you're struggling internally.
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You may have achieved things others admire, but something still feels off or misaligned.
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You're exhausted by the constant mental chatter and wondering if peace of mind is actually possible.
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You've tried various approaches to feel better - therapy, self-help, coping strategies - but nothing has created the lasting change you're looking for.
The truth is, you're not broken and you don't need fixing!
You've simply lost touch with your innate wellbeing, that natural state of confidence, peace, and clarity that's always been there, just buried under years of unhelpful thinking patterns and stories you've been told about yourself.
COUNSELLING
​ Flexible scheduling. Confidential and Professional. Accessible from phone or computer. Recommended 3-6 months of continued therapy. No tie in or contract.
Includes WhatsApp support in-between sessions.
Professional counselling designed for real people
This isn't about quick fixes or surface-level coping strategies.
Discover Your Innate Wellbeing is a professional yet personal therapeutic service that acknowledges the unique pressures and challenges you face daily, while providing the straight-talking, compassionate support you need to rediscover who you really are beneath all the stress and worry.
As someone who knows both the struggles of looking after your own wellbeing and the work to discovering your natural state of peace and confidence, I bring my experience as an accredited counsellor with real-world understanding of what works best for people like you and me.
Aaron
Ticehurst
Solo Entrepreneur
"I started working with Ash because I was overwhelmed with running a business, raising a young family, moving and renovating a new house and a big challenge in my life. The sessions with Ash gave me clarity on the decisions I had made and also put into perspective what was really important to me. I can honestly say I am in a much happier place personally and now have a better mindset to be able to deal with any challenges that come my way. I would highly recommend speaking to Ash if you want to make a positive change in your life."
Joe Bennett
Royal Marine Veteran
"Ash is fantastic, exceptionally easy to communicate with, easy going, manages to pick out the pertinent information from my ramblings and provide solid advice. The man knows what he's doing, highly recommend!"
Adeeb Haddab
Business Owner
"It is not easy to put in words the kind of help Ashley is providing me. From our very first session he gently entered my inner world, and each session feels like a victory towards inner conflict resolution. My journey can be simply described as a journey of healing and building towards mindfulness and prosperity. I really recommend Ashley and believe he can be a huge asset in everyone’s life"