Solution-Focused Therapy
Traditional therapy doesn't work for everyone.
Not everyone wants to sit in a beige room with someone twice their age, unpacking childhood memories week after week.
So, this is different I offer solution focused counselling designed for real, working people who want to invest in themselves without the friction, the long-term commitment, or the outdated approach that makes therapy feel like a chore.
I open my diary to you so you have the flexibility to book a time that works week by week, and then we meet via WhatsApp video call, no commute, no waiting rooms, no unnecessary barriers between you and feeling better.
This is straight-talking compassionate therapy that helps you rediscover your innate wellbeing: that natural state of confidence, clarity, and peace that's been there all along, just buried under stress, anxiety, and years of unhelpful thinking patterns.
No cardigans. No nodding heads. Just real conversations that create real change.
Who I work with
I work with individuals from all walks of life, it doesn't matter to me if you're 18 or 80. But most of my clients find this story familiar:
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You've been carrying stress, anxiety, or self-doubt for longer than you care to admit.
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You're tired of feeling stuck in the same patterns; the worry, the overthinking, the persistent sense that you're not doing enough or being enough.
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You feel pressure to keep it all together on the outside, even when you're struggling internally.
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Maybe you’ve tried something before, therapy through the NHS, a few CBT sessions, read a couple of self-help books, experimented with mindfulness that worked for a week and then faded. But nothing has created the lasting change you're looking for.
If that sounds like you then click the link below to find out more.
Aaron
Ticehurst
Solo Entrepreneur
"I started working with Ash because I was overwhelmed with running a business, raising a young family, moving and renovating a new house and a big challenge in my life. The sessions with Ash gave me clarity on the decisions I had made and also put into perspective what was really important to me. I can honestly say I am in a much happier place personally and now have a better mindset to be able to deal with any challenges that come my way. I would highly recommend speaking to Ash if you want to make a positive change in your life."
Joe Bennett
Royal Marine Veteran
"Ash is fantastic, exceptionally easy to communicate with, easy going, manages to pick out the pertinent information from my ramblings and provide solid advice. The man knows what he's doing, highly recommend!"
Adeeb Haddab
Business Owner
"It is not easy to put in words the kind of help Ashley is providing me. From our very first session he gently entered my inner world, and each session feels like a victory towards inner conflict resolution. My journey can be simply described as a journey of healing and building towards mindfulness and prosperity. I really recommend Ashley and believe he can be a huge asset in everyone’s life"